What you need
1 serving of catfish per person
Herbs to taste, such as fresh or dried cilantro, basil, thyme, parsley, dill and parsley
Salt and pepper
What you do
Heat oven to 350 degrees.
Wash catfish fillets and dry on paper towels.
Place one serving of catfish on one half of a large sheet of parchment paper or tin foil.
Sprinkle fresh cilantro, dill, parsley or other herbs of your choice.
Season with herbs, salt and pepper.
Add a drizzle or two of olive oil.
Fold and seal parchment paper loosely around fillets.
Place packets on a baking sheet.
Bake for 30 minutes or until catfish flakes.
Hint: Tin foil is easier to seal; Also, parchment paper with one side tin foil is now available.
* Great paired with small red potatoes and fresh asparagus.